Keep Your Body
Take care of your body. It is the only place you have, to live in!
Get into Shape Now!
TRAIN CONSISTENTLY STAY MOTIVATED
Get into Shape, now!
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Getting into Shape
World Class Trainer
Active is my life
10 years ballet at professional schools in Brisbane & Melbourne with 3 years working with QNB company. Australian Representative for ATOD syllabus in Hong Kong. Taught RAD and CSTD grades in both ballet and jazz.
Mat Pilates certified, Punch-fit boxing certified, Pre and Post natal certified, 3 & 4 Fitness, Master trainer.
Multiple 10km and 21km running events, mini triathlon, 96km Kokoda trail event, weightlifting, weight training and barbell techniques.
Find Your Why?
Strength training to me represents weight lifting and body weight strength exercises. I love weight training and teaching people how to squat better. I also have a great love of the outdoors and love to do trail running in my spare time.
Training for me, has always been a lifestyle. I am super passionate about movement quality, technique, and the enjoyment of exercise. Because at the end of the day, you have to enjoy it or at least the feeling and positive energy it gives and empowers through you.