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Keep Your Body

Take care of your body. It is the only place you have, to live in!

Find Your Why?

Strength training to me represents weight lifting and body weight strength exercises. I love weight training and teaching people how to squat better. I also have a great love of the outdoors and love to do trail running in my spare time.

Training for me, has always been a lifestyle. I am super passionate about movement quality, technique, and the enjoyment of exercise. Because at the end of the day, you have to enjoy it or at least the feeling and positive energy it gives and empowers through you.

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TRAIN CONSISTENTLY STAY MOTIVATED

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A-Team Personal Training

One on one personal training in a face to face setting. Get to your personal goals in a motivating environment here in Brisbane.

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Evolution Y

12 week barbell strength and core conditioning program. Learn, improve and correct your technique and form. Build core strength and change your change with this fully online program.

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Getting into Shape

World Class Trainer

Alexandra Kovacs

Fitness Trainer

Active is my life

Alexandra Kovacs Personal Trainer in Australia.

10 years ballet at professional schools in Brisbane & Melbourne with 3 years working with QNB company. Australian Representative for ATOD syllabus in Hong Kong. Taught RAD and CSTD grades in both ballet and jazz.

Mat Pilates certified, Punch-fit boxing certified, Pre and Post natal certified, 3 & 4 Fitness, Master trainer.

Multiple 10km and 21km running events, mini triathlon, 96km Kokoda trail event, weightlifting, weight training and barbell techniques.

this summer!

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Getting into Shape

What do our clients Says about us?

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Regular Exercises in Fitness offers 6 Key Benefits

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Regulates Eating Habits

Exercise regulate eating habits and help to reduce the risk of obesity, heart disease, cancer and diabetes.

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Increases Physical Capacity

Regular Exercise Increase the Physical efficiency of a body and help people live fit and healthy life.

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Strengthens Muscles & Tissues

Regular Exercise help body to enhance muscle core strength. Strength training can help you to achieve this.

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Enhances Quality of Life

Exercise not only helps you live longer but it also helps you live better. Regular exercise helps in Enhancing Quality of life.

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Improves Bone Density

Regular Exercise helps in Improving the bone density. Weight-bearing and resistance exercises are the best for bones

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Ensures Fat Free Body Mass

Regular Exercise helps in Ensuring Fat Free Body Mass . It reduces the chances of obesity.

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Weekly

$ 60/-

12 Weeks

$ 700/-

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