Strength training by utilizing some form of resistance is a much better approach than focusing only on cardio if your goal is to achieve a toned, healthy physique. Research suggests that adding resistance training as part of your workout routine is a proven method for increasing Lean Body Mass and reducing body fat for women.
Our one of the most demanded and result oriented training program is weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, body shaping, and sport-specific programs.
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.
I’ve been working in women’s health & fitness specializing in strength and weight loss transformation. I’ve helped many ladies, change their bodies and also their mindest and inner strength.
Weight training facilitates fat loss in a few different ways. For one, Weight training aids in the creation of more lean muscle mass. Higher amounts of lean muscle mass require an increased demand for energy expenditure, both during exercise and at rest.
Strength training platform that provides a 12 week technique based barbell strength & core conditioning program. Strength training improves muscle strength, power, endurance, and size. It also does the following: Reduces your body fat.