World Best Fitness Trainer

Alexandra Kovacs

A-Team Personal Training

A-Team Personal training is my one on one training service. I aim to provide all my training principles, high quality training sessions and programs in a top quality client service. A-Team was established to create a team community

Evolution Y

If you’ve struggled to feel confident in the weights area at the gym and are searching for a technique based program NOT just another booty bikini program then This Is The Solution You’ve Been Looking For. My 12 week program is a technique based progression strength training program. You will learn the simple steps that can sometimes cause roadblocks for actually taking your training to the next step.Together we will conquer that weights area, learn how to use the barbell as THE MOST important training equipment and set you up for a GREAT foundation for your life.
Personal trainer in Australia

When you sign up to my exclusive coaching program, you are given the PROVEN system for the gradual change of YOUR body and also your MINDSET. Learn how to squat better, action your goals and get the most out of your training sessions. I want to help you feel STRONG, FIT & CONFIDENT in the gym and within yourself.

When you join Evolution Y, you are making a commitment to YOUR gradual change and I’m excited to guide and share that with you. The program is delivered all online via:

  • Membership access area with program PDF downloads
  • Membership access area with weekly training videos and technique 101 classes.
  • Trainer Check-ins directly with me via Facebook Messenger.
  • VIP Facebook community exclusive for EY members

When you join Evolution Y, you are making a commitment to YOUR gradual change and I’m excited to guide and share that with you. The program is delivered all online via:

  • Membership access area with program PDF downloads
  • Membership access area with weekly training videos and technique 101 classes.
  • Trainer Check-ins directly with me via Facebook Messenger.
  • VIP Facebook community exclusive for EY members

Trainer Check-ins:

  • Weeks 1,3,6,9 and 12 via Facebook messenger.
  • Your opportunity to ask questions directly to me in a scheduled time spot every three weeks.
  • Will allow me to give correctional cues to aid your training, work through any trouble areas, and to keep your motivated and accountable to the program.
  • Video check-ins require you to video your movements and send to me prior to our scheduled appointment trainer check-in time.

There are 3 training phases over the 12 weeks:

Foundation Training

Learn the foundation principles, start building your alignment, core strength and a base for your technique. We’ll go over barbell basics & confidence builders and micro goal setting.

Strength Training

Progress and develop muscles and lifting movements like barbell squats, deadlifts and more. Exercise techniques video 101 lessons.

Fitness & CORE conditioning

This will combine alongside the end of the strength phase to help you get into the best physical shape you can. Train like an athlete to look and feel your best. This phase will also include extra mobility work and a recovery guide. The program does start from a beginner perspective in order to gain the correct technique and gains. So it is IDEAL FOR ANYONE looking to either start or learn and ADD MORE BODY AWARENESS to their training.

BECOME A MEMBER TODAY!

Weekly

12 Week Barbell Strength Training Program

$60.00 / Week
  • Online members access
  • All programs and check ins
  • Payment Term:

SPECIALIZED FITNESS PLANS

The world class

Hiit

High-intensity interval training or HIIT Workouts has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for.

The world class

Muscle Building and Toning

Muscle build is an obsession for many gym goers. In Our Flex Muscle Training we not only provide Muscle Build but also flexibility to your body. We will Help you in getting toned and flexible muscles.

The world class

Barbell Strength

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. Our Weight training will help you in muscle strengthening, body transformation and help you in achieving toned body

The world class

Leg Exercise

Leg exercises can be both physically and mentally challenging. Deadlifts, squats and lunges are some exercises which require a great deal of mental endurance. They engage the entire upper body along with the lower body.

The world class

Lifestyle

A healthy lifestyle is one which helps to keep and improve your health and well-being. There are many different things that you can do to live a healthy lifestyle, such as eating healthy,